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Anxiety is known to be a big part of depression but in recent years mental health professionals have begun to understand that anxiety and depression may be part of a single mental illness: anxiety stress depression.
Well over half of all major depression patients report having anxiety symptoms as a regular part of their lives and they often preceded the depression altogether. The link may be that anxiety is a precursor to depression and that treating the symptom of anxiety stress depression types may lead to an effective depression treatment. It is as important for the patient to recognize the symptom of anxiety stress depression indicators because they need to be able to alert their doctor to the possibility of a problem that is going untreated.
Understanding Anxiety Stress Depression
In 2003 doctors published information that stated anxiety and depression have the same stress pathway which means they have the same causes and responses. Often, the fight or flight reflex is a segment of response in anxiety and depression and the presence of one can lead to the existence of the other. The brain itself sends out the messages to the body that results in a hormone response that can trigger depression as a result of anxiety stress.
This led doctors to realize that depression is not a passive state but an active response to stimuli just as anxiety. When depression hits it usually knocks the person back and leaves them without the ability to figure out how to relieve the depression. The person feels powerless in response to the things that are going on around them and anxiety can creep in, if it was not already there in the first place. Any little problem can send a depression sufferer further down and anxiety is by no means a little problem. Medication may help but it takes more than chemicals to relieve depression, you have to seek help.
Symptom of Anxiety Stress Depression
This type of disorder can come over any person, no one is immune. It is necessary that you understand that depression is an illness just like anything you can catch with a cough. It is not an indication of failing in your character or sinfulness in your soul. It is as important to know the symptom of anxiety stress depression types as it is to have them treated. The list is extensive and you may suffer from any number of the symptoms at any given time for at least two weeks. They include:
- Feelings of overwhelming sadness, fear, guilt, helplessness, hopelessness, worthlessness, isolation, loneliness, anxiety or the inability to feel emotion (emptiness)
- A decrease in interest or pleasure in daily activities
- Changes in appetite and significant weight gain or loss
- The inability to sleep (insomnia), loss of REM sleep, or excessive sleep (hypersomnia)
- Psychomotor agitation or retardation
- Fatigue and loss of energy
- Inability to concentrate, keep focus or make decisions
- Recurrent thoughts of death or suicide
- Self-loathing or a decrease in self-esteem.
- Inattention to personal hygiene
- Sensitivity to noise
- Unexplained physical aches and pains
- Periods of sobbing
- Possible behavioral changes, such as aggression or irritability
- Constant fear that becomes inescapable
- Being overly introspective and secluded
- Withdrawing and avoiding interaction with others
- Chest pain and heart palpitations, shortness of breath or fatigue
- Stomach problems (nausea, "butterflies"), headaches, dizziness
- Nervousness, shaking, muscular tension, restlessness
- Urgency to urinate
- Sweating or feeling cold and clammy, dry mouth
- Fatigue and difficulty concentrating
- Insomnia, hypersomnia and nightmares
- Tingling in the hands or feet
- Fearfulness, worrying and feelings of insecurity
- Uncontrollable obsessive thoughts
- Intense, repeated memories of traumatic experiences
- Isolation
- Hair loss
- Muscle tension
- Cold hands or feet
- Skin problems (hives, eczema, psoriasis, tics, itching)
- Periodontal disease, jaw pain
- Reproductive problems
- Immune system suppression: more colds, flu, infections
- Growth inhibition
- Depression, moodiness
- Irritability, frustration
- Memory problems
- Lack of concentration
- Feeling out of control
- Substance abuse
- Phobias
- Overreactions
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